Weigh In record (no journal entry) for 30 January 2020
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1053 kcal
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Fat: 45.26g | Prot: 88.16g | Carb: 75.23g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas , Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Skinless Chicken Breast, Trader Joe's Marinara Sauce, Kraft Blue Cheese Crumbles, Cooked Cauliflower (Fat Added in Cooking). Dinner: Spinach , Baked or Broiled Salmon, Great Value Sharp Cheddar Cheese. Snacks/Other: Sabra Classic Hummus, Lundberg Sea Salt Rice Chips, Tillamook Mozzarella , Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Pesto Sauce. more...
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steady weight
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