Weigh In record (no journal entry) for 30 January 2020
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211.4 lb
Lost so far: 0.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1076 kcal
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Fat: 53.00g | Prot: 96.00g | Carb: 64.00g.
Lunch: Eatrite Foods Texas Red Hot BBQ Mac and Cheese. Dinner: Wellsley Farms Organic Creamy Peanut Butter, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate, Creative Snacks Co. Coffee Shop, Polly-O String Cheese, Kroger Whole Eggs (Medium). more...
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gaining 1.9 lb a week
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