mxi's Journal, 14 September 2010

260.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 43.24g | Prot: 40.14g | Carb: 181.16g.   Breakfast: Orange Marmalade, seed sensations rich & roasted, Grapefruit (Pink and Red), Tea, white 2 sugars. Lunch: Quick Couscous, Pepsi Max, SunBites Wholegrain Snacks, SunBites Wholegrain Snacks. Dinner: 6" Personal Veggie Lover's Pan Pizza. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...