Weigh In record (no journal entry) for 23 March 2013
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229.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1364 kcal
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Fat: 48.50g | Prot: 49.33g | Carb: 180.23g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Dinner: Dubbel Vla 0% Vet, Voorgebakken Pistolets, Mosterdsoep. Snacks/Other: Pepsi Max, Kaas Flips, Kwarktaart Naturel, Thee met Suiker. more...
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3254 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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