Weigh In record (no journal entry) for 30 January 2020
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201.4 lb
Lost so far: 128.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1808 kcal
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Fat: 48.01g | Prot: 132.28g | Carb: 215.04g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Nice! 100% Pure Honey, Werther's Original Caramel Hard Candies, Blueberry Muffin. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Vegetables (Frozen). Dinner: Pork Loin (Tenderloin) , Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Blueberries , Babybel Mini Original Cheese, Blueberry Muffin, Act II 100 Calorie Butter Mini Popcorn Bags, Blueberries , Blackberries , Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 1.4 lb a week
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