Weigh In record (no journal entry) for 23 March 2013
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234.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2271 kcal
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Fat: 69.36g | Prot: 117.53g | Carb: 302.09g.
Breakfast: Paderborner, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Joghurt 1.5% Fett. Lunch: Züricher Geschnetzeltes, Reis (Gekocht). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Fein Gesalzen, Paderborner, Forellen Filets. Snacks/Other: Würfelzucker, Caramel Macchiato, Werthers Original, Milka, Salami Sticks. more...
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gaining 3.1 lb a week
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