Weigh In record (no journal entry) for 23 March 2013
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322.3 lb
Lost so far: 8.4 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1948 kcal
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Fat: 61.24g | Prot: 148.77g | Carb: 207.69g.
Breakfast: Клубника, Бананы, Творог 0,1%, Творог 5%. Lunch: Хумус, Салат Март. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Кабачок. Snacks/Other: Йогурт Клубничный, Бананы, Творог 0,1%, Творог 5%, Финики Сушеные, Салат Март. more...
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3561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Arslan Abdallah's weight history
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