Weigh In record (no journal entry) for 30 January 2020
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263.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1756 kcal
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Fat: 88.38g | Prot: 77.52g | Carb: 173.43g.
Lunch: Corner Bakery Cafe Sliced Meatball Panini. Dinner: Great Value French Fries , Lasagna with Meat. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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losing 1.4 lb a week
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