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🤸🤸🤸
💪🎯🙏
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111.8 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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766 kcal
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Fat: 56.15g | Prot: 53.58g | Carb: 12.43g.
Breakfast: Café, Santa Clara Queijo de Coalho, Manteiga (com Sal), Ovo. Lunch: Churrasco, Picanha, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Tomates, Alface. Dinner: Pão Bellamêndoa, Hellmann's Maionese, Carrefour Pepino em Conserva , Alface, Perdigão Peito de Chester Defumado , Queijo Mozzarella, Café. more...
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losing 4.6 lb a week
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