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Magic 6die Challenge Tag 4. es wird 🙂
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157.2 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1257 kcal
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Fat: 45.81g | Prot: 101.77g | Carb: 116.72g.
Breakfast: All Seasons Erdbeeren Fruchtzubereitung, Veredelt mit Fruchtsüße, Tiefgefroren, Apfel, Milsani Magerquark, Milsani Frische Fettarme Milch 1,5%. Lunch: Rote Paprika, Sölde Mini Frikadellen Fettreduziert, Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G). Dinner: Green Grocer's Blumenkohl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Atkins Fudge Caramel Bar. more...
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losing 6.2 lb a week
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