Weigh In record (no journal entry) for 23 March 2013
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2283 kcal
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Fat: 75.93g | Prot: 98.02g | Carb: 311.59g.
Breakfast: Leche Descremada, Mermelada Ciruela, Atún Desmenuzado en Aceite y Agua, Tirabuzón 3 Vegetales. Lunch: Aceite de Oliva Extra Virgen, Queso Chubut, Rebanadas de Jamón, Atún Desmenuzado en Aceite y Agua, Arroz Integral. Dinner: Rebanadas de Jamón, Queso Chubut, Atún Desmenuzado en Aceite y Agua, Aceite de Oliva Natura Virgen extra, Arroz Integral. Snacks/Other: Manzanas. more...
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3614 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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