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yes!!!
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142.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1677 kcal
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Fat: 55.94g | Prot: 111.76g | Carb: 167.09g.
Breakfast: Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: AH Advocado, Remia Knoflooksaus, Heinz Tomato Ketchup 50%, John West Tonijnstukken in Water, Wasa Sesam, Alpro Soya Light, Natrena Zoetjes, Pickwick Kaneel Thee. Dinner: Knorr Wereldgerechten Japanse Teriyaki. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Basic Rice Crackers, Hero B'tween Zero Chocolade & Hazelnootpasta, Body & Fit Clean Protein Bar Peanut Butter. more...
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losing 6.2 lb a week
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