smeagul's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

170.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

2250 kcal

Fat: 104.20g | Prot: 81.51g | Carb: 248.23g. Breakfast: Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Bistro Crustini, Silhouette 0% Yogurt. Dinner: Chicken Thigh, French Fries (Medium), Coleslaw. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...

2324 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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smeagul's Journal, 22 March 2013

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