Weigh In record (no journal entry) for 30 January 2020
|
129.6 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
1177 kcal
|
Fat: 40.65g | Prot: 83.73g | Carb: 117.35g.
Breakfast: Tesco Reduced Fat Hummus, Pret A Manger Coconut Latte, Costa Coffee Skimmed Americano (Primo). Lunch: Marks & Spencer Sesame King Prawns & Rice Salad. Dinner: Red Sweet Pepper, Tomatoes, Cucumber (with Peel) , Tesco Reduced Fat Houmous Selection, Tesco Flame Grilled Chicken Chunky Breast Pieces. Snacks/Other: Green & Black's Milk Chocolate, Bananas . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anorakaV's weight history
|