Weigh In record (no journal entry) for 30 January 2020
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272.1 lb
Lost so far: 8.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1350 kcal
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Fat: 67.67g | Prot: 66.57g | Carb: 117.82g.
Breakfast: Kerrygold Extra Ungesalzen, Gurke (mit Schale), Gut & Günstig Delikatess Prosciutto Cotto, Leicht und Fit Kondensmilch 4%, Edeka Tilsiter, Kaffee, Weizenbrötchen. Lunch: TiP Nudelauflauf Salami . Dinner: Müller's Heidefrühstück, Bratwurst, Harzer Harzer Käse, Mischkornbrot, Aldi Kochschinken, Kerrygold Extra Ungesalzen. more...
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losing 5.7 lb a week
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