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О как же приятно терять эти ненавистные кг...
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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988 kcal
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Fat: 44.56g | Prot: 63.87g | Carb: 85.33g.
Breakfast: Kaufland Bio Mandel Drink Ungesüsst, Aldi Bio Chia Samen. Lunch: Kaufland Junger Gemüsemais, Kim Wein-Branntwein-Essig, Extra Natives Olivenöl, Ашан Капуста Кольраби, Tomaten, Peperoni, REWE Blattspinat, Hähnchenschenkel (ohne Haut gegessen). Dinner: Bohnensalat, Kopfsalat, Овсяноблин, Edeka Avocado Hass, Exquisa Frischkäse mit Joghurt 14%. Snacks/Other: Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Birnen, Banane, Alesto Walnusskerne Naturbelassen. more...
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losing 3.9 lb a week
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