alexandra courtabesserie's Journal, 30 January 2020

Weigh In record (no journal entry) for 30 January 2020
201.1 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2020:
1841 kcal Fat: 99.73g | Prot: 167.31g | Carb: 68.74g.   Breakfast: Litchi, Oeuf sur le Plat, Carrefour Jambon Supérieur sans Couenne, Coeur de Lion Coulommiers. Lunch: Gâteau au Yaourt, Gervais Petit Frais, Carottes Cuites, Moutarde, Échine de Porc. Dinner: Litchi, Vinaigrette, Gervais Petit Frais, Galbani Mozzarella, Avocat, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Suzi Wan Crème de Coco, Farine de Coco, Framboises, Oeuf, Jardin Bio Beurre de Cacahuètes, Auchan Chocolat Noir 72% Cacao (2). more...
losing 9.3 lb a week

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