Weigh In record (no journal entry) for 30 January 2020
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2082 kcal
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Fat: 71.15g | Prot: 121.90g | Carb: 241.78g.
Breakfast: Авокадо Авокадо, Хлеб с Изюмом. Lunch: Абрикосовые Джемы и Варенья, Творог (Обезжиренный). Dinner: Конфета, Глобус Курага Шоколадная, Зефир в Шоколаде, НЕВА Зефир, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Рафинад. more...
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gaining 4.2 lb a week
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