Weigh In record (no journal entry) for 30 January 2020
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2973 kcal
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Fat: 35.82g | Prot: 205.74g | Carb: 440.60g.
Breakfast: Iso Fuji - MM, Burro d'arachidi - MM, Farina di Riso Impalpabile Probios - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Halibut - MM, Albume d'uovo - MM, Zucchine - MM, Probios Pasta Penne Farro Integrale Probios - MM, Passata di Pomodoro. Dinner: Halibut - MM, Cous Cous Zorzi - MM, Albume d'uovo - MM, Passata di Pomodoro. Snacks/Other: Yamamoto Glycobol Performance - MM, Matteo SPUNTINO - MM, Farina Grano Khorasan Kamut - MM, Iso Fuji - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Matteo SPUNTINO PRE WO - MM, Fiocchi di Farro - MM, Exquisa Fiocchi di Latte. more...
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losing 3.1 lb a week
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