Weigh In record (no journal entry) for 22 March 2013
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172.8 lb
Lost so far: 20.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1839 kcal
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Fat: 77.76g | Prot: 65.35g | Carb: 214.73g.
Breakfast: Nusshörnchen, Halbfettmargarine, Hagebutten Konfitüre, Sauerteigbrot. Lunch: Baguette Brötchen, Aufschnitt, Gouda. Dinner: Baguette, Ofenkäse. more...
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gaining 1.5 lb a week
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