Weigh In record (no journal entry) for 30 January 2020
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177.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1986 kcal
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Fat: 78.99g | Prot: 93.36g | Carb: 227.21g.
Breakfast: Indykpol Alba Filet Gotowany z Indyka, Masło, Chleb Pszenno-Żytni, Indykpol S.A. Kiełbasa Pieprzowa z Indyka, Łuków Pasztet Mazowiecki. Lunch: Masło, Indykpol Alba Filet Gotowany z Indyka, Kiełbasa Pieprzowa z Indyka, Chleb Pszenno-Żytni. Dinner: Piątnica Śmietana 18%, Babka Ziemniaczana. Snacks/Other: Jabłko, Kawa. more...
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losing 3.1 lb a week
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