Weigh In record (no journal entry) for 27 January 2020
|
189.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
2530 kcal
|
Fat: 98.18g | Prot: 189.92g | Carb: 211.63g.
Lunch: 雞胸肉, 雞腿, 全家 白飯, 白切雞. Dinner: 新鮮豬肉香腸, 糙米飯, 滷肉飯, 蝦, 滷牛肉. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|