Weigh In record (no journal entry) for 22 March 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1668 kcal
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Fat: 66.49g | Prot: 107.92g | Carb: 127.67g.
Breakfast: flax seeds, soy milk, banana. Lunch: beans, brown rice, chicken grilled. Dinner: Red Table Wine, gluten free bread, Feta Cheese, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lily's dark chocolate, nuts, apple. more...
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steady weight
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MikaAna's weight history
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