Weigh In record (no journal entry) for 22 March 2013
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140.7 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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883 kcal
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Fat: 21.21g | Prot: 64.87g | Carb: 111.03g.
Breakfast: Pão de Forma Integral Light, Melão, Requeijão Cremoso Light. Lunch: Feijão Carioca, Arroz Integral (Médio, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Limonada de Baixas Calorias, Salada Verde Mista. Dinner: Ricota Fresca, Peito de Peru Light, Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Pão Francês Integral, Requeijão Light. Snacks/Other: Coxinha, Suco de Acerola, vono, suco de acerola. more...
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1742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.1 lb a week
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