Weigh In record (no journal entry) for 29 January 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1739 kcal
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Fat: 76.71g | Prot: 79.13g | Carb: 163.97g.
Breakfast: Kale, Spinach, Trader Joe's Organic Chicken Bone Broth, Wegmans Uncured Bacon, Quaker Rice Cakes - Lightly Salted, Calavo Avocado, Sweet Potato, Bananas. Lunch: Oranges, Walnuts, Cooked Lentils, Chicken Breast, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Calavo Avocado. Dinner: Poultry Gravy, Mushrooms, Broccoli, Sweet Potato. Snacks/Other: Red Table Wine. more...
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losing 0.1 lb a week
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