Weigh In record (no journal entry) for 22 March 2013
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1002 kcal
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Fat: 32.42g | Prot: 86.95g | Carb: 98.11g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Tomato Basil Pasta Sauce, Italian turkey sausage. Dinner: hoisin pork steak, Cooked Chinese Cabbage. Snacks/Other: Rice Krispies Treats Rainbow, Pistachio Nuts, Red Delicious Apples. more...
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losing 2.8 lb a week
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