Weigh In record (no journal entry) for 30 January 2020
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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988 kcal
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Fat: 19.88g | Prot: 40.10g | Carb: 165.69g.
Breakfast: Orange, Pear, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Bakmi GM Cap Cay Kuah, Nasi Putih. more...
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losing 4.6 lb a week
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gustinoviananda's weight history
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