jenichip1's Journal, 13 September 2010

220.6 lb Lost so far: 5.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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956 kcal

Fat: 45.03g | Prot: 107.69g | Carb: 31.50g.   Breakfast: premier protein shake. Lunch: greek salad with chicken, turkey. Dinner: turkey, reduced fat cheese. Snacks/Other: mozzeralla string cheese, activia light strawberry yogurt. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...