Weigh In record (no journal entry) for 30 January 2020
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1236 kcal
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Fat: 51.49g | Prot: 73.40g | Carb: 131.86g.
Breakfast: Lindt Excellence 99%, Miele, Noci, Mela, Fiocchi d'Avena, Bacche di Goji, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Patate, Funghi, Zuppa di Lenticchie. Dinner: Germogli di Alfalfa (Erba Medica), Pepe Nero, Curcuma, Salsa di Soia (Tamari), Bietola Cotta, Succo di Limone, Avocado, Lattuga, Petto di Pollo. Snacks/Other: Kiwi. more...
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1562 kcal
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Activities & Exercise:
Allenamento di forza - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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