Weigh In record (no journal entry) for 22 March 2013
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1269 kcal
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Fat: 35.55g | Prot: 34.71g | Carb: 166.84g.
Breakfast: Banana, Good Seed Halos Bagels, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Original Stout, Macaroni and Cheese Entree (Canned). Snacks/Other: Dark Chocolate with Almonds Bar, Original Stout, Mini Pretzels 100 Calorie Pack. more...
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losing 5.6 lb a week
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