HeatherDiane's Journal, 22 March 2013

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 7.29g | Prot: 6.82g | Carb: 64.64g.   Breakfast: apple, baby carrots, kellogg's caramel coconut bar, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

2217 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 17 minutes. more...