Weigh In record (no journal entry) for 29 January 2020
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209.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2236 kcal
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Fat: 80.41g | Prot: 109.97g | Carb: 278.29g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Silk Unsweetened Soymilk, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. Lunch: Silk Strawberry Almondmilk Yogurt Alternative, Bragg Nutritional Yeast Seasoning, Sun-dried tomato pasta, Sunkist Navel Orange. Dinner: Franz 7 Grain Gluten Free Bread, Daiya Cheddar Style Slices, Follow Your Heart Original Vegenaise, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Bananas , General Mills Cheerios, Silk Unsweetened Soymilk, Great Value Dry Roasted Peanuts, Simple Truth Organic Chocolate Flavored Coconut Water, Sunkist Navel Orange. more...
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losing 0.9 lb a week
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