Weigh In record (no journal entry) for 30 January 2020
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129.4 lb
Lost so far: 5.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1031 kcal
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Fat: 36.25g | Prot: 23.56g | Carb: 123.71g.
Breakfast: Latte Coffee. Lunch: Runza Banana Smoothie. Dinner: Goose Island IPA Beer, Red Lobster Caesar Salad. Snacks/Other: Watermelon . more...
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losing 10.8 lb a week
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