Weigh In record (no journal entry) for 22 March 2013
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174.2 lb
Lost so far: 28.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2051 kcal
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Fat: 57.69g | Prot: 184.44g | Carb: 207.42g.
Breakfast: Honey Grahams Crackers, Pacific Natural Foods Organic French Onion Soup, Banana, 97% Fat Free Cooked Ham, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, Almond Breeze Unsweetened Vanilla Milk, Total. Lunch: Clementines, Mini Babybel Light Original, Edamame, Chunk Light Tuna in Water, Frozen Spinach, In a Pouch, 9 oz., World's Chocolate Milk Chocolate with Almonds Bar, Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1. Dinner: Cucumber (with Peel), Almonds US #1 Supreme Whole, Jarlsberg Lite Reduced Fat Swiss Cheese, 97% Fat Free Sliced Honey Ham, organic butternut squash soup. Snacks/Other: Fat Free Cream Cheese, Fat Free Turkey Breast, Chocolate Deluxe High Protein Bar (Small), roasted red pepper and tomatoe soup, Taste Escapes Peppered Beef, Honey Grahams Crackers. more...
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2174 kcal
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Activities & Exercise:
Running - 16 minutes, Interval training (treadmill - speed) - 11 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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