solarvirga's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
3509 kcal Fat: 120.03g | Prot: 133.81g | Carb: 484.76g.   Breakfast: French Vanilla Coffee Creamer, Cinnamon Raisin English Muffins, Honey, Butter (Salted), Tea Presweetened with Sugar, Coffee. Lunch: Tea Presweetened with Sugar, Bojangles Biscuit, Cajun Spiced Chicken Breast. Dinner: Tea Presweetened with Sugar, Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Milk 2%, Golden Grahams, Hard Boiled Egg, Krispy Kreme, Pound Cake. more...
gaining 9.3 lb a week

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