Weigh In record (no journal entry) for 29 January 2020
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217.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1735 kcal
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Fat: 88.83g | Prot: 122.20g | Carb: 113.84g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: White Chicken Chili. Dinner: Frisch's Big Boy Chili, Tuscan Garden Ranch Dressing, House Salad. more...
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steady weight
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