Weigh In record (no journal entry) for 13 September 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1644 kcal
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Fat: 51.65g | Prot: 60.14g | Carb: 241.52g.
Breakfast: Orange Juice, Pure Almond Milk - Vanilla, Oatmeal Crisp - Hearty Raisin. Lunch: Tap Water, Compleats Turkey & Dressing With Gravy. Dinner: French or Vienna Bread (Includes Sourdough), Ground Beef (95% Lean / 5% Fat), Mashed Potato, Diet Coke (Can). Snacks/Other: Candy Corn, Water (Bottled), Raw Almonds, Crunchy Granola Bars - Peanut Butter. more...
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2574 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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