Weigh In record (no journal entry) for 29 January 2020
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211.6 lb
Lost so far: 10.0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1501 kcal
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Fat: 53.99g | Prot: 77.05g | Carb: 177.80g.
Lunch: Hellmann's Organic Mayonnaise, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Kraft American Cheese Slice, Great Value Enriched White Bread. Dinner: TJ Farms Mixed Vegetables, Cooked Perfect Spinach and Feta, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: M&M's Peanut M&M's (Fun Size), Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Ice Cream Sandwich. more...
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losing 1.4 lb a week
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