Weigh In record (no journal entry) for 22 March 2013
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195.0 lb
Lost so far: 26.5 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2013:
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908 kcal
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Fat: 39.62g | Prot: 36.90g | Carb: 61.33g.
Breakfast: creamer, Oatmeal Cookies, coffee. Lunch: diet dr pepper, corned beef, filet beef. Dinner: oil and vinegar dressing, fried salmon, salad with vegetables. Snacks/Other: cabernet wine, apple. more...
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losing 12.6 lb a week
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rudy lenzkes's weight history
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