BogeymanEdm's Journal, 29 January 2020

223.4 lb Lost so far: 9.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 70.39g | Prot: 119.12g | Carb: 192.82g.   Breakfast: Granny Smith Apples, Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Pinot Noir Wine , Mayonnaise , McCain Crinkle Cut Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: 2% Fat Milk, Coffee with Cream and Sugar, Quaker Chewy Chocolate Chip Granola Bar. more...

3213 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...