Weigh In record (no journal entry) for 22 March 2013
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202.2 lb
Lost so far: 78.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1449 kcal
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Fat: 47.49g | Prot: 104.88g | Carb: 148.92g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Nuggets, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Egg Roll with Chicken or Turkey, Chicken Helper. more...
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losing 5.4 lb a week
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