Weigh In record (no journal entry) for 29 January 2020
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201.2 lb
Lost so far: 128.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1710 kcal
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Fat: 68.38g | Prot: 94.37g | Carb: 203.14g.
Breakfast: Nice! 100% Pure Honey, Blueberry Muffin. Lunch: Butterball Everyday Frozen Turkey Breakfast Sausage, Mixed Vegetables (Frozen), Cantaloupe Melons. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Butter , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Babybel Mini Original Cheese, Blueberry Muffin, Great Value Confectioners Powdered Sugar, Ikea Dark Chocolate Bar, Tomatoes, Olive Garden Light Italian Dressing, Cucumber (with Peel), Mixed Salad Greens. more...
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gaining 2.8 lb a week
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