Weigh In record (no journal entry) for 29 January 2020
|
276.0 lb
Lost so far: 18.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1676 kcal
|
Fat: 55.77g | Prot: 68.13g | Carb: 235.74g.
Breakfast: Flaxseed Seeds, Great Value Half & Half, Coffee, General Mills Rice Chex Cereal, Whole Milk, Bananas. Lunch: Wendy's Tomato (1 Slice), Borden Swiss Singles, Hormel Natural Choice Sliced Smoked Deli Turkey, Hormel Natural Choice Sliced Honey Deli Ham, Kroger Caraway Rye Bread, Lettuce, Essential Everyday Coleslaw. Dinner: 2% Fat Milk, Kroger Sugar Free Whole Wheat Bread. Snacks/Other: Girl Scout Cookies S'mores, Tropicana 100% Apple Juice. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coolbopp's weight history
|