Weigh In record (no journal entry) for 22 March 2013
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321.0 lb
Lost so far: 2.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1521 kcal
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Fat: 76.01g | Prot: 83.53g | Carb: 117.83g.
Breakfast: grated cheese, pasta, sauce, sausage, coffee , splenda, coffee creamer. Lunch: popeyes spicy thigh. Dinner: egg roll, won ton soup. Snacks/Other: chow mein noodles. more...
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losing 2.0 lb a week
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phopro1's weight history
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