Weigh In record (no journal entry) for 29 January 2020
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162.2 lb
Lost so far: 0 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1827 kcal
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Fat: 96.05g | Prot: 95.77g | Carb: 143.81g.
Breakfast: Butter, Coffee, Egg, Brownberry Whole Grains 12 Grain Bread, Black Pepper, Salt, Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Buttermilk Ranch Dressing, Chicken Meat (Roasting), Great Value Pepper Jack Cheese, Birds Eye Steamfresh Sweet Peas. Dinner: Sugar, Tea (Brewed) , Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Southern Home Shredded Mild Cheddar Natural Cheese, Deli Turkey or Chicken Breast Meat, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Chewing Gum (Sugarless), La Croix Sparkling Water, Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips. more...
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289 kcal
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Activities & Exercise:
Walking - 1 hour, Apple Health - 23 hours. more...
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losing 11.2 lb a week
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Beek Beek's weight history
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