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Wednesday. 11:45 -6 am. Neighbor talking to Preston on balcony
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130.4 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1520 kcal
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Fat: 89.00g | Prot: 61.00g | Carb: 124.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup. Dinner: Wendy's French Fries (Small). Snacks/Other: Wendy's Gouda Bacon Cheeseburger. more...
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gaining 4.2 lb a week
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