Weigh In record (no journal entry) for 29 January 2020
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121.0 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1011 kcal
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Fat: 81.03g | Prot: 57.11g | Carb: 14.89g.
Breakfast: Huile de Coco, Auchan Crème Fluide Entière, Café Expresso, Ghee. Dinner: Lidl Chocolat Noir Bio 70%, Saint Alby Viande des Grisons, Parmesan (Dur), Lidl Steak Haché , Findus Épinards Hachés à la Crème Fraîche, Envia Petit Suisse, Van Houten Cacao en Poudre Non Sucré (15g). Snacks/Other: Envia Petit Suisse, Naturalia Noisettes Décortiquées Bio, Huile de Coco. more...
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losing 3.5 lb a week
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