Weigh In record (no journal entry) for 29 January 2020
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1221 kcal
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Fat: 10.51g | Prot: 94.96g | Carb: 95.41g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Esselunga Insalatina di Verze, Dulano Petto di Pollo. Dinner: Carrots, Mixed Salad Greens, Despar Pomodorini, Freshona Peperoni Rossi, Tuna in Water (Canned). Snacks/Other: Orchard Thieves Apple Cider, Coffee, Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Genisk Irish Strained Protein Yogurt Natural. more...
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gaining 3.1 lb a week
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SuperFre#6's weight history
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