Weigh In record (no journal entry) for 22 March 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1974 kcal
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Fat: 58.53g | Prot: 110.26g | Carb: 210.69g.
Breakfast: Lyoner, Butter, Weizenmischbrot. Lunch: Spinat, Weißer Reis, Alaska Seelachsfilet, Zucker, Milchreis Original, Ultra Thin Chocolates Brownie Geschmack. Dinner: Salat-Fix Gartenkräuter, Eisbergsalat, Olivenöl, Prosciutto Cotto, Gekochtes Ei, Cottage Cheese Kräuter. Snacks/Other: Bier (500 ml), Weißer Tafelwein, OTHELLO Keks Kakao, Halloren Kugeln Original Sahne. more...
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2093 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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