tandtr's Journal, 22 March 2013

192.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 53.91g | Prot: 51.14g | Carb: 235.11g.   Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry, Bananas, Nectarines. Lunch: Gummies, Bubble Gum, Classic Burger (1/3 lb), Classic Smashchicken. Dinner: Sea Salt & Malt Vinegar Flavored Potato Chips, Chocolate Cake (with Chocolate Frosting). more...

2597 kcal

Activities & Exercise: Tennis - 30 minutes, Stretching (yoga) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...